Month: September 2020

If you suffer from back pain, then you already know what an enormous effect your mattress can have. A mattress that suits your body poorly will not support your spine properly, leading to further discomfort. For example, if your mattress is sagging or is too soft or firm, your spine and muscles are forced to do more ‘work’ while you sleep.

In contrast, a new mattress that is well suited to your body will offer the correct balance between comfort and proper spinal support. This allows your back to truly rest while you are asleep. If you are not sure which type of mattress to buy in India, this article mattress for back pain will help you.

Beware of Labels like ” ORTHOPAEDIC MATTRESS”

Don’t make the mistake of assuming that just because a mattress is labelled “orthopaedic” that it is automatically going to help relieve your back pain. The truth is that there is no industry standard, requirement or any specific test that a mattress has to pass in order to be labelled “orthopaedic”.

Reputable orthopaedic mattresses have indeed been designed with the goal of supporting the joints and spine to relieve pain. But unfortunately, mattresses from less reputable manufacturers have been labelled “orthopaedic” purely as a marketing ploy, resulting in a higher price tag but without any real benefit to you. As a result, even the savvy consumer now finds it difficult to distinguish a truly orthopaedic mattress from one merely labelled as such.

Furthermore, even if a mattress is known to be a properly designed high-quality orthopaedic mattress, there is no guarantee that it will necessarily be a good fit for your body. Each person’s body is different and each cause of back pain is different, meaning that trying out the mattress is the only way you will truly know whether it will help your back.

The correct level of firmness for a bad back.

In the past, it was always assumed that people with scoliosis and back pain required a very firm mattress. Recently, studies have revealed that this is not actually the case. The ideal level of firmness for a bad back is now considered to be somewhere in the medium-firm range.
Of course, levels of firmness are not regulated terminology for mattress manufacturers and may vary from one brand to another. However, the take-home message from the studies is that the best mattress for back pain is neither the softest end of the range nor the firmest end of the range. Somewhere in the middle (not too soft and not too firm), with a good balance between comfort and support, is considered best for relieving back pain.

The Best Type of mattress material for back pain

If you have back pain, you’ll be delighted to know that today’s manufacturing offers better relief and more options in different mattress materials than ever in the past.
Latex mattresses and memory foam mattresses are currently the most widely recognized options for helping to relieve back pain and scoliosis. They both have different sets of pros and cons.
A latex mattress, made from the sap of the rubber tree, is a natural option that offers a superb balance of firmness and comfort. The naturally ‘bouncy’ feel of a latex mattress is comfortable for those with back pain, yet it pushes back more than a memory foam mattress would, delivering better spinal support. Latex mattress contours to the shape and weight of the body allowing natural spinal alignment which can feel very comfortable and supportive. You will not feel any pressure point on your body as it is evenly distributed ensuring good blood circulation while you sleep. Since they are naturally allergen-free, dust mite- and mould-resistant, latex mattresses offer advantages beyond relief of back pain.

Mattress shopping tips for those with back pain.

• Shop for a mattress later in the day, when your back pain is more likely to be present. If you go too early, you may make the mistake of buying a mattress that feels quite comfortable at the time, but which turns out not to offer relief for your back pain.
• Bring a friend or family member to look at the way your spine is aligned. When lying on your side on a mattress with proper support for your back, your spine should form a straight line.
• Listen to your body. Pressure points indicate you’re on too firm of a mattress. In contrast if you feel a pronounced sinking effect in your shoulders and hips then you are lying on too soft of a mattress.
• Think further than just your back, shoulders and hips. A good mattress for your back should keep your head and heels in proper alignment too. It’s all too tempting to assume the head and heels are not important when there are back problems, but in reality the reverse is true: the whole body and its alignment are critical in managing back pain.
• Shop exclusively from stores which allow you to have an in-home trial of the mattress for up to 100 days. With back pain it is absolutely critical that you are able to try out your selected mattress in your own home. If it’s not comfortable, the bedding store will allow you to change the firmness level by replacing the mattress core free of charge.

Do you want to wake up feeling refreshed and ready for the day’s challenges? Try sleeping on our 100% pure latex mattress!

What is a natural latex mattress?

Latex is naturally produced by mother nature. Made from the sap of the rubber tree, Hevea Brasiliensis, a latex mattress is naturally elastic. This elasticity is crucial for the ability of the mattress to mold itself perfectly according to the body shape, whatever the sleeping position. This enables the spine to be kept in its natural position, reducing excessive pressure on certain points of the body and ensuring healthy blood circulation during sleeping hours.

What are the main benefits of a natural latex mattress?

Natural origin – Latex is made from the rubber tree, Hevea Brasiliensis, and therefore free from harmful chemicals.

Progressive support – Latex feels comfortably soft at first touch and as you settle deeper in your mattress, it gives you full support. That’s why latex is ideal for providing back support. It adapts to the body contours, keeping proper alignment of the spinal column.

Excellent pressure distribution – for a good blood circulation.

Elastic – allowing you to move freely at night. Latex is made of millions of molecular springs, ensuring support in every point of your body.

Naturally anti-dust mite – anti‐microbial and anti‐bacterial and therefore, good for people with allergies.

Good breathability – for a comfortable sleeping temperature & excellent moisture absorption. Latex has an open cell structure and has ventilation holes allowing you to sleep in a fresh environment.

High durability – Latex mattresses are known to last longer than mattresses made of other materials such as spring coil and PU foam.

What is the ideal Firmness?

Many people with back pain think that a very firm mattress will help to relieve their pain. This is not true. What you need is not a rock hard mattress, but a mattress that is comfortable and firm enough to support your body. Here’s how to decide which mattress is best for you.

Too Hard – Our bodies are not flat. When a mattress is too hard, you sleep on top of it and you get no support. All weight will be supported by two pressure points, resulting in bad blood circulation. If your mattress does not follow the contours of your body, then it is time to change your mattress.

Too Soft – Sagging in the middle at the heaviest part of your body is what you get if your mattress is old or of low quality. Such mattress is very bad for your back because it does not give the support that your body needs. If your mattress shows signs of sagging, we recommend you to change your mattress immediately.

Just right – Medium – The right mattress gives you both comfort and support. It feels soft and comfortable at first touch, but as you sink deeper, it gives you full support, so that your spine is in the right position and your body pressure is evenly distributed. We call this progressive support. All of our mattresses provide the “just right” support. We use high-quality materials like 100% natural latex which mold perfectly to your body contours and are elastic at the same time.

What are the health benefits of a good mattress?

To get a good night’s sleep, your mattress should support your body so that your spine is properly aligned and can recuperate during the night. The support and contouring help to distribute your body weight evenly. Thus, pressure points are reduced significantly and your blood circulation is improved. Remember, good blood circulation is vital for good health.
So the importance of a good and supportive mattress cannot be underestimated. It will improve the quality of your life.

With the Sleepsenze mattress, you can rest assured that you are buying a quality mattress that will help you sleep well throughout the night. A good night’s sleep is just a click away. Get your latex mattress now!